Mon - Sat : 11AM - 7PM Call 91.9167119135/ 91.7738425463
Elisium Tower 6, 25th Floor Lodha New
Blissful Mind Therapy Centre
Our centre announces “Mindfulness” workshops with a theme for 2018.
What is Mindfulness?
The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.
We, at Blissful Mind Therapy, believe that mindfulness can be used at every moment. For instance, try this exercise. A simple activity as you walk, notice different things occurring. Notice the feet (or a specific foot), the muscles in the legs working, the feeling of the body moving through space, the breath, or anything else – in short, you are becoming mindful.
Our creative workshops – allow yourself to become more mindful
At Blissful Mind Therapy Centre, learn to become Mindful through workshops.
Choose from a melange of activities - Dance workshops; photography workshops; art workshops - colouring with meaning; gardening - making terranium gardens, writing workshops including journaling; theatre; acting; etiquette and grooming; creative clay workshops
Learn to relax, unwind and learn with these interesting workshops conducted by professionals. Use the knowledge to become ‘Mindful’ in day to day activities.
Calendar of Events:
March: Photography / Etiquette and Grooming / Basic Mindfulness
April: Creative Writing; Journaling / Etiquette and Grooming / Basic Mindfulness
May: Dance Movement Therapy / Etiquette and Grooming
June: Pranayam for beginners; Simple Yoga Poses / Etiquette and Grooming
July: Etiquette and Grooming / Basic Mindfulness
August: Theatre / Acting workshop
September: Terranium Gardening
October: Art Therapy - Painting, sketching; colouring / Basic Mindfulness
November: Creative Work with Clay – make your own creative art / Basic Mindfulness
December: Basic Mindfulness
The duration of each workshop will be for two hours.